Hello! I am a fitness and personal trainer My Sport Studio Kazim Arikan want to give you information about nutrition and exercise. Daily nutritional needs, varies according to your health and sporting goals, such as weight, height, gender and activity level also varies according to. Both the weekend sports, both amateur and professional sports purposes, and accomplish the purpose of sport to achieve a healthy, informed the establishment of good nutrition and energy balance is required. Execute all sorts of good sports nutrition, such as the person can not provide the desired efficiency and success, it also brings the point of cooling down of the activities. This situation can cause many problems both physical and psychological, creates unhappiness. Therefore, sports nutrition is recognized as a separate branch of science and according to her rules and practices are in question. In general, if the first goal weight vermekse, need to recognize fact, nothing
Odds SHALL APPLY TO REDUCE BODY FAT: Working aerobic exercise time from 30 to 45 minutes and the number of weeks working in the 4 – to 5 Remove the large part of your daily calorie intake and get the first half of the day to get a light dinner. Leave the bad nutritional habits. If possible, do not eat before going to bed and night decisively and fitness program, strength training, aerobics, for example take one of your work in the morning, do the other evening. Here are at least 10 -12 glasses of water a day, perform your goals, health, and form-saving, you get more pleasure from life, and assure you to be happy, they are the basic rules. Now I give you just decided to start falling.